“I'm a little wounded, but I am not
slain; I will lay me down to bleed a while. Then I'll rise and fight
again"
UNKNOWN
Drakensberg Hiking Food
What I Take on Multi-Day Backpacking Trips
Hiking in the Drakensberg is physically demanding and requires careful planning, especially when it comes to food. Over many years of hiking in this mountain range I have developed a simple and reliable system for choosing lightweight food that provides enough energy for long days on the trail.
This article explains exactly what food I take with me on both day hikes and multi-day backpacking trips in the Drakensberg.
I am not
one of those people who can give strict advice on what and how to eat on a
hike. My eating habits are quite different from most people. Breakfast is an
absolute no-no for me, and the same goes for lunch. Dinner time is my time for
replenishment, and I am quite satisfied with it that way.
However,
hiking in the Drakensberg uses a tremendous amount of energy, and some of it
needs to be replaced during the day. I am just fortunate that I can get away
with less than the average person.
When I
first started hiking in the Drakensberg, I did not have any particular food in
mind, except for one important factor — weight. The weight of food is
definitely one of the biggest considerations when packing for a hike.
Day Hike Food
On my day
walks I normally take the following as sustenance:
- Deep-fried chicken wings (no
longer used)
- One apple or peach
- Salti-Crax biscuits (no
longer used)
- A few small chocolate bars
- One packet of Fritos crisps
- Energy drink (now
replaced with Oros powdered drink)
- Oros powdered drink
- One or two cereal energy
bars (emergency food)
- Viennas (no longer used)
- Leftover meat from the
previous night's braai (no longer used)
- Some sweet cookies, just in
case
In my
backpack I always carry an emergency supply of food, separately packed
and sealed, for at least two days. This is in case I get lost, injured, or
trapped in bad weather. This supply is more substantial and is strictly
reserved for emergencies.
Food
selection is an evolving process as one gains experience. Over the years
I have settled on a selection that works well for me, and I usually take exactly
the same food on every hike because I enjoy it and it meets my energy
requirements.
Personal Preference
Hikers
carry a wide variety of food. At the end of the day it comes down to personal
taste and energy needs. It is however important to remember that every gram
must be carried by the hiker.
I am not
interested in scientific analysis of which foods are best. What matters to me
is food that:
- tastes good
- provides energy
- is lightweight
After a
long day of hiking you want to enjoy what you are eating.
Taking
salt and spices on overnight hikes is a very good idea. They can transform a
boring meal into something quite enjoyable. A hot meal at the end of the day is
also a serious morale booster and helps the body during cold nights in the
wilderness by assisting with heat generation and muscle recovery.
I also
use a fair amount of salt. Apart from improving flavour, it helps prevent
cramps caused by heavy exertion during the day.
Multi-Day Hiking Food
On
multi-day hikes I take exactly the same food for each day. Over the years I
have come to trust the selection I use and I am satisfied with its energy
value.
Food
weight can have a major impact on a hiker during long trips. Carrying an
overloaded backpack for days can quickly turn a pleasant trip into misery. Food
in tins is therefore a bad idea because the tin itself adds unnecessary weight.
Today
there is an enormous variety of foods and packaging available. Doing a bit of
research and experimenting with different foods is worthwhile, but in general
it is best to stick to what you know and enjoy eating.
My multi-day hiking food (up to 8 days):
- Coffee or tea — at least 3
cups per day (mostly tea bags because they are lighter)
- Sugar — Canderel tablets for
significant weight saving
- Powdered milk
- Cereal energy bars
- Oros powdered drink — one
packet per day
- Raisins
- Dried fruit
- Chocolate
- Fritos chips
- 2-minute noodles
- Vacuum-packed shredded
flavoured tuna
- Cup-a-soup — about 3 packets
for seven days
- Small packets of salt —
about 4 per day
- Small packets of barbeque or chili sauce
- Packet of sweets to suck on
— 1 packet for seven days
- Pack of cookies
- 2–3 extra packets of instant
soup
- 2–3 days of emergency food
sealed and stored at the bottom of the backpack
I divide
and pack the food into separate plastic bags for each day of the trip.
Raisins
are bought in bulk and divided into daily portions. Snack-pack dried fruit
works well for the same reason. Raisins and dried fruit are excellent high-energy
foods.
I do not
like butter or margarine and therefore never take them with me.
The
shredded tuna comes vacuum-sealed in foil packets and can last for years
unopened. Tuna works extremely well as a protein source at the end of the day
and helps the body recover overnight.
Chocolate
is simply happy food. When you are exhausted halfway through the day,
chocolate can be a wonderful pick-me-up.
My Daily Eating Routine on the Trail
I am very
set in my ways and my daily routine usually looks like this:
- Before starting the hike: one cup of coffee
- Around 10:00: packet of Fritos, half a packet
of raisins, and a packet of dried fruit
- Chocolate whenever I feel
like it (often I do not eat it at all)
- Around 14:00: the rest of the raisins
- Oros mixed with one liter of
water early in the morning to last the day
- End of the hiking day: a cup of coffee
- Supper: 2-minute noodles with tuna,
salted and sometimes with a packet of cup-a-soup added
- After supper: one cup of coffee and
sometimes a cookie or two
- Sweets are sucked on during
the day to provide a bit of sugar and prevent a dry mouth
Another
important factor for me is simplicity. I like to prepare food quickly
with as little fuss as possible. This also keeps cleaning to a minimum.
Because I
do not use butter, margarine, or cooking oil, my body burns a fair amount of
stored body fat during the hike — something I am certainly not complaining
about! The foods I do eat already contain sufficient fat for my needs.
Energy and Food Weight
With this
system I have never experienced a lack of energy or hunger on long hikes.
Interestingly, the more active I am during the day, the less I tend to eat.
However,
everyone is different and most people will require more food than I do.
My food
supply for a 7–8 day hike weighs about 4 kg, which I still consider
quite heavy. Changing from sugar to Canderel tablets and using tea instead of
coffee helps reduce the weight significantly.
Research
suggests that many hikers require 1–1.5 kg of food per person per day.
Compared with that, my food weight is relatively low. The only thing preventing
me from doing hikes longer than eight days is the weight of the food required.
Cooking Equipment
For
cooking I use a 500 g butane/propane mixed gas cartridge, which usually
lasts for about five or six week-long hiking trips.
It is
small, lightweight, and reliable at altitude.
My cooking
equipment is minimal:
- One fire bucket for coffee
and soup
- One half of a Dixie set for
my main meal
- One tablespoon for preparing
and eating food
Knives
and forks are unnecessary weight. I do carry a Swiss pocket knife for
emergencies, which would be sufficient if needed.
Cleaning in the Wilderness
For
washing dishes I carry:
- One dishcloth
- A very small bottle of dish washing liquid
The
dishcloth also doubles as a facecloth and towel — multi-purpose equipment is
essential in hiking.
It is
extremely important not to wash dishes in streams or rivers. These
environments are sensitive and pristine. Soap can seriously pollute them.
Instead,
I boil water in the Dixie and wash dishes well away from water sources,
rinsing them with water from a bottle.
Leave No Trace
I carry a
spare plastic bag in my backpack for empty packets and all other waste.
Whatever
I carry into the wilderness, I carry out again.
Burying
waste in the wilderness is not acceptable. Besides, empty packaging weighs
almost nothing compared to when it was full.
We do not want plastic and human
waste scattered across the wilderness.
The Curious Case of the Heavy Backpack
One would
think that as food is eaten, the backpack would become lighter each day.
Unfortunately,
that is not how it feels!
For some
mysterious reason the backpack seems to become heavier every day. By
about 13:00 it often feels as if someone is secretly adding stones to the pack
for every kilometer walked.
The
Drakensberg is unforgiving terrain. Flat walking is rare, which is why it is so
important not to overload your backpack.
Emergency Food
Finally,
never use your emergency food supply — not even on the last day of the hike.
You must
carry it back home with you.
Emergencies
happen quickly. Injuries occur, and the Drakensberg is famous for rapid and
dramatic weather changes that can leave hikers stranded for days.
Emergency
food can save your life.
We
as hikers, explorers, and adventurers have the absolute duty to respect and
protect our Wildernesses. Nobody else will do it for us. Take ownership!
References and Acknowledgements
Photos: Willem Pelser
Source: Willem Pelser